Vibe Gummies Wellness Club
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10 Foods That Help Reduce Anxiety
What you eat and drink may help relieve stress and anxiety. Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges. Different antioxidants, minerals, and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in oranges...
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Benefits of a Regulated Nervous System
How Does Your Nervous System Work? The nervous system uses tiny cells called neurons to send messages back and forth from the brain, through the spinal cord, to the nerves throughout the body. Billions of neurons work together to create...
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How to Overcome Holiday Anxiety
Holidays are supposed to be a welcome break from the stress and strain of work and life. Away from emails, deadlines and more, it's a chance to relax - but for some, this change in regular scheduled programming can trigger...